Friday, July 5, 2019

Easy Weeknight Chap Jae

I very much enjoy Korean food.  Every time I look up recipes for bibimbap or Chap Jae online, though, I'm overwhelmed by the sheer amount of steps there are.  And since I don't cook Korean food often, it always requires ingredients that I don't have on hand and won't necessarily use up all that quickly (and sometimes they're hard to find without making a trip to the Asian market).

I was up skiing in Mammoth in April, and we were doing our usual grocery trip.  And I found two things that are hard to find in LA.  One of those things is creamy chicken flavored Maruchan instant ramen, so I stockpiled that.  But the other thing was Korean sweet potato glass noodles!  And on the side was a super-easy recipe for chap jae!  So I picked up a couple packages of those, as well.

So now I present to you my modified version of the recipe on the side of the package.  Is this authentic? Probably not.  Is it super-easy? Absolutely.  Does it taste good? Yes.  My version is also vegan.  It makes 3-4 servings.



Ingredients

  • 7 oz sweet potato glass noodles
  • Half a brick extra firm tofu (~7 oz, you can press it if you want but it's not necessary)
  • Half an onion
  • One small zucchini 
  • 1 large or 2 medium carrots
  • A few generous handfuls of spinach
  • 3 Tbsp soy sauce
  • 3 Tbsp sesame oil
  • 3 Tbsp sugar

Instructions

  1. Prepare the noodles according to the package.  The brand I used had two different cook methods.  One involved soaking the noodles for 30 minutes and then boiling them for 6 minutes, the other just called for boiling them for 6 minutes.  Both ways were fine.  If you're going to soak, do that first and then you can prepare the rest while the noodles are soaking.  You want them to be done or close to done when you start cooking the veggies.
  2. Marinate the tofu.  In a bowl, mix 1 Tbsp soy sauce, 1 Tbsp sesame oil, and 1 Tbsp sugar.  Cut the tofu into dominoes, and mix them with the marinade in the bowl.  Let sit while you do the rest of the prep work.
  3. Make the sauce.  Take the remaining 2 Tbsp soy sauce, sesame oil, and sugar, and mix in a small bowl.
  4. Prep your veggies.  This is a stir fry, so you want to have everything ready to go.  Shred the carrots and slice the zucchini into thin slices.  It's helpful if you have a food processor with a shredding attachment and a slicing attachment.  Chop the onion into half-rings. 
  5. Pour a little bit of a neutral oil into a large skillet.  Let it got shimmery and then add the onions, stirring frequently until they're soft.  Add the tofu and heat through, then add the carrots and zucchini.  Once those are wilty and soft, add the noodles, the sauce, and the spinach.  Stir until the spinach is wilted, then remove from eat and serve.

Sunday, January 13, 2019

Avocado Toast

Do you really need a recipe for avocado toast?  No.  At it's most basic, it's avocado.  On toast.  The whole recipe is right there in the name.  But if Chrissy Teigen and Gwyneth Paltrow can include recipes for avocado toast in their books that they sell you for money, I can include it on my blog that is free.  Consider this more of a guide to things that I like to put on my avocado toast, and that I think you should put on yours.




First, you need your base.  Now, you could use bread and toast it, however, I will offer up a different suggestion.  Last year I was doing keto for a while, and toast was a no go.  Since I love carbs I gave that up, but I did find something that was actually quite low in net carbs that is also delicious.  Crisp bread!  My favorites are the Dr. Kracker Pumpkin Seed Cheddar flatbread, or, for even fewer net carbs, Trader Joe's Norwegian Crispbread.  The Trader Joe's crispbread has 3 net carbs!  And is actually delicious.

Next step:  garlic spread.  That shit is delicious.  I was unaware of its existence until we moved into our apartment, which is across the street from a middle eastern restaurant.  All of the plates come with garlic sauce, and I love it.  Despite not loving garlic.  This whole post is full of similar contradictions.  Anyway.  You can get it at Trader Joe's or Whole Foods, or probably anywhere, really.  Just get it.  You will not be sorry.

After the garlic spread comes the avocado.  If you can find a fuerte avocado, get it.  It is far superior. At this point I should make a confession.  I didn't use to like avocado.  As it turns out, it's actually the texture I can't deal with; I find it gross and slimy.  But if it's mashed it's fine.  So I mash 1/4-1/2 (depending on the size of the base/avocado) of a ripe avocado on my avocado toast, and I can handle it.

At this point, if you have access to fresh, delicious tomatoes, slice them up and stick them to the mashed avocado.  Cherry tomatoes also work, but you still have to slice them.  If you live in a place where tomatoes are sad, hothouse grown, move on.  Wait until summer.  I live in CA, so there are delicious tomatoes at the farmer's market year round.

Now it's time to put an egg on it.  When I was using actual bread for my avocado toast, I would put a fried egg on top.  Fun fact!  I also used to not like any eggs but hardboiled, scrambled, and omelettes.  The runny yolk doesn't really work with the crispbread, though; it just make it soggy and structurally unsound, so now I do scrambled eggs.

Last, but not least, Trader Joe's Everything But the Bagel seasoning.  So good.  Sprinkle liberally on top.

Friday, November 10, 2017

My Favorite Chia Seed Pudding

I was originally thinking of calling this "The Best Chia Seed Pudding," but I really hate it when food blogs do that.  Really?  Yours just happened to be the best?  Okay.

Anyway, in the past, all my chia seed pudding were kind of bland, regardless of the toppings.  Some toppings were better than others, but the underlying pudding itself was still blah.  And then I put in full fat coconut milk.  And the results were glorious.  It's also super-filling.  I eat breakfast at ~8:30, and this will keep me full for about four hours.

This chia seed pudding is vegan, gluten-free, keto, paleo, no sugar added, and delicious.  Which is the most important part.  And endlessly customizable.  Here I'll provide the basic recipe, plus some of the variations I've been making.

First:  the golden ratio for chia seed pudding is 4 parts liquid to 1 part chia.  So for this, since full fat coconut milk is so intense, it's 1/2 cup coconut milk to 2 tablespoons chia seeds.  You can probably use light coconut milk and get the same flavor, but I don't recommend the coconut milk beverage that comes in cartons.  It's too bland.  Also, full fat coconut milk is pretty thick.  You might want to thin it out by doing almost 1/2 cup coconut milk and then finish it off with the liquid of your choice (I use almond milk, because that's what I have).  So, put your chia seeds in a cup, bowl, mason jar, whatever.  Add the liquid.  Stir stir stir.  Stir more.  Add a splash of vanilla, stir more.  Put it in the refrigerator overnight.  In the morning, put ~1 teaspoon of cacao nibs on top.  The cacao nibs are crucial.




Above are two different variations I've made.  Top:  passion fruit.  Bottom: pumpkin pie.

For the passion fruit, just take a passion fruit and pour it over.

For the pumpkin pie, add a tablespoon of canned pumpkin to the pudding when you're adding the liquid.  Also add a dash of pumpkin pie spice.

My current favorite is peanut butter & jelly.  When it comes out of the refrigerator, I add a handful of raspberries and stir them in, sort of crushing them as I stir.  Then I drizzle some TJs mixed nut butter over (but you could use whatever you want).  So good.

Sunday, March 26, 2017

Turkey, Spinach, Hummus Wedges

I was introduced to this by a dear friend in college, when she brought it as a snack to a party. It's really easy to make, has five simple ingredients, and it also makes a great lunch!


All you need is sliced deli turkey, baby spinach, cream cheese, hummus, and tortillas. I like whipped cream cheese, because it spreads more easily. I'd also recommend a big tortilla. For this particular batch I used an Ezekiel tortilla for extra texture. Spread the cream cheese on one tortilla and spread the hummus on the other. Stick the baby spinach on top of the hummus and the turkey on the cream cheese. Sandwich the tortillas together. Slice into eighths, and enjoy! If you're making this for lunch, I use one tortilla and just split it in half.

Saturday, March 21, 2015

Poached Egg with Toast and Sautéed Broccolini

This is a riff on something that I found in the BuzzFeed Clean Eating Challenge, but it has bread, so it's infinitely better.




First, get your broccolini ready. For one serving I used about half a bunch. Wash it, chop off the ends, and peel the woody part of the stem off. I just use a small paring knife. Then, get your egg ready. Crack it into a small bowl or ramekin. Start boiling water in a small saucepan. Add a dash of white vinegar. This will keep the egg from feathering.


While the water is boiling, start sauteing your broccolini. Use a little olive oil, salt, pepper, and garlic, if you like garlic. Alternatively, you can put in a small amount (quarter-cup) of water in the pan, cover it, and sort of steam the broccolini, and then saute. This will make the broccolini taste less raw, which I prefer. While this is happening, toast your bread. I used a challah roll. You can either do open-faced or a sandwich. I prefer the sandwich, since it keeps everything contained.


When the water just starts to form bubbles, you are ready to poach the egg. I like Alton Brown's method. Stir the water to form a whirlpool, and then gently slide the egg from the ramekin into it. Turn off the stove, cover the pot, set a timer for five minutes, and go do something else.


When all the constituent parts are ready, assemble into a sandwich. Eat.

Thursday, March 12, 2015

BuzzFeed Clean Eating Challenge: Day 12

So, today was my last full day of this, so this will be my last post on the subject. Tomorrow I'm off to New York, so I'll do breakfast, lunch, and the afternoon snack. I guess this little experiment worked, in that I lost the weight I wanted to lose, but it's definitely not sustainable, as I've been super-hungry. I'm glad to end early and eat some pizza and bagels! I'll get to today's recipes, and then wrap up at the end.


Breakfast: Blackberry Yogurt Parfait. A repeat from earlier in the week, and still good.


Lunch: Black Bean Chili with Carrots. Leftover chili from last week, along with the smokey paprika yogurt, which I used half of in the chili and half as a dip for the carrots. I felt really full after eating this, but then got hungry very soon after.


Afternoon Snack: Unsalted Peanuts with A Pear. I feel like some of the snacks were just random things put together to meet a caloric goal. My pear was overripe.


Dinner: Asian-Style Cod in Parchment with Bok Choy. This had so much potential, and failed so utterly. I don't know how big they think a bok choy head is, but 6 was way too much. I used three and they barely fit. I had to use more parchment. The sauce was too lime-y, and I ended up giving the veggies to Carl and eating a handful of pecans.


Evening Snack: Almond milk with dark chocolate. Again, a repeat.


Overall, there were some good recipes, but I think I need more fat and carbohydrates in my diet otherwise I get hungry and cranky. It was also a bit meat-heavy, and I prefer to minimize the meat I eat, both because of the environmental impacts and the fact that I don't like handling raw meat. I want to try and continue eating fewer cookies, and this was a good way to sort of quickly reset. I would also like to minimize the carbohydrates, but we'll see. It was also a lot of work, in terms of prepping and cooking and cleaning for so little food. I hate washing pots and pans, so I like to make things that will last me a few days for dinner. It's also a bit limiting in terms of eating out with friends. I'm hoping I can maintain the weight loss and come up with fun, filling meals in the future.

Wednesday, March 11, 2015

BuzzFeed Clean Eating Challenge: Day 11

Overall today was far better than yesterday, but I'm getting really antsy to get back to eating things that aren't just veggies and small amounts of protein. Recipes here.


Breakfast: Kale and Banana Smoothie. A repeat from earlier in the challenge, but I added cinnamon to it this time and it made the smoothie far more flavorful.


Lunch: No Mayo Tuna Salad in Romaine Cups. I used Napa cabbage, since I wasn't buying a head of romaine for four leaves, and there was so much cabbage left over. I also used a 7 oz can of tuna, since that's what we had, and it seemed silly to save two ounces. Plus, the caloric intake for the day was on the low side.


Snack: Banana Avocado Pudding. I was very wary about this, given my last foray into avocado based puddings. This turned out to be not so bad, though. I also added cinnamon, which I think might be key to everything. I would have preferred a more chocolatey pudding, but overall I was pleasantly surprised. Probably wouldn't make this by choice, but it was fine. It was, however, more of a smoothie by 3:30 PM, since I made it in the blender at 9:30 AM. Speaking of the blender, I remembered to clean it the fancy Vitamix way (even though it's not a Vitamix). Put a few drops of soap in, fill it up halfway with water, and then turn the blender on a low setting. It cleans out a lot of the gunk, and then all it needs is a quick wipedown on the sides and lid.


Dinner: Snap Pea Salad with Radish, Feta, and Hard-boiled Egg. No radish for me. All of the dinner salads just seem so small for dinner. I'd rather eat a smaller breakfast portion (closer to 200 calories) and then have larger lunches and dinners. None of this breakfast like a king, dine like a pauper crap. I think because I generally eat a fairly late breakfast.


Evening Snack: 1 oz dark chocolate. I used my 70% dark chocolate chips. I ate them slowly to savor them, rather than just popping the whole serving in my mouth at once. I guess it sort of helped.


I also ate a few rogue strawberries and some potato chip crumbs, as I continue to experience low-level hunger all day. As I near the end, I've been trying to figure out how to make this more sustainable in the long-term. Most of my breakfasts actually fit in, but I need lunches and dinners that will work, and that I can eat with Carl, because I'm tired of cleaning so many dishes.

Tuesday, March 10, 2015

BuzzFeed Clean Eating Challenge: Day 10

Today I hit the wall. I wasn't excited about any of it, and the lunch debacle really set the tone. I've been hungry all day, despite it being one of the higher calorie days. Recipes here.


Breakfast: Cauliflower Hash with Fried Eggs. Fine. Again, it was a pretty good way to use up leftover roasted cauliflower. In a unique turn of events, I actually undercooked the eggs.


Lunch: Arugula Salad with Eggplant, Avocado, Feta and Chickpeas. I took two bites and gave up. What a waste of fancy feta cheese. I can only eat eggplant under very specific circumstances, and cold, mushy leftover roasted eggplant is not once of them. I went across the street to the coffee shop and ordered the kale-chickpea salad. It also had quinoa and carrots, with a yogurt dressing in a very small container, so presumably of similar calorie content. It was not very satisfying. At least it was baby kale.


Afternoon Snack: Bell Pepper with Hummus. I don't like bell peppers, so I had leftover carrots from Friday.


Dinner: Kale and Shrimp Bowl with Mushroom and Avocado. Fine. Similar to the spinach and shrimp I make, but I usually pair it with some sort of carbs, so it's more satisfying. This was a really low-calorie dinner.


Evening Snack: Blackberries. Blackberries, still delicious.


This really was not enough food to sustain me for the day, especially because I exercised. I know all these veggies are supposed to be filling, but they're really not. I ate a few potato chips to tide me over, but it wasn't enough. I need more carbs.

Monday, March 9, 2015

BuzzFeed Clean Eating Challenge: Day 9

The combo of prepping breakfast, lunch, and my snack this morning took way too long, although I guess I did kind of dawdle this morning, too. Recipes here.


Breakfast: Sweet and Savory Apple Omelet. I'm not sure what part made this savory. Maybe the olive oil? I liked this, but the olive oil was kind of weird. It was too strong a flavor. I'd use butter or coconut oil if I made this again. Also, I felt like it really needed brie. Again, omelets are pretty time consuming to make. My flip got messed up, too.


Lunch: Raw Collard Wraps with Turkey Meatballs, Dijon, and Avocado. I didn't use a whole tomato here, just a a few slices. I couldn't really get mine to roll. The collard green didn't really add a lot, so by the last one I just took it off and threw it out. I still really like the meatballs. I should do more wraps for lunch once this is over.


Afternoon Snack: Blackberries and Yogurt. I eat fruit and yogurt a lot normally, but not blackberries. They are delicious and I should eat them more, but they tend to be on the expensive side. Lunch was surprisingly filling, and I didn't end up eating my snack until 5 PM.


Dinner: Fried Quinoa with Snap Peas, Mushrooms, and Scrambled Eggs. I rushed home because I thought this would take FOREVER to make, but it only took 30 minutes. I was pleasantly surprised. They did want me to use way more pans than necessary, though. I liked this way more than I thought, since I'm not a big fan of mushrooms, but they don't really have a strong flavor when cooked that long.


Evening Snack: Pear with Almond Butter. I ate this in a restaurant while everyone else ate real food and it was kind of awkward. I'm still kind of hungry, though.


Overall, I feel like I have way more energy and I'm a lot less tired. This may be in part because I might have mild anemia, and I've been eating way more meat than usual. It might also be the joy that the semi-warm weather and the late sunset brings to me.

Sunday, March 8, 2015

BuzzFeed Clean Eating Challenge: Day 8

I think the hardest part of this is the emotional aspect. I alluded to this earlier, but I oftentimes use food (specifically sweets) to make myself feel better. It's been a particularly stressful time for me, which has been exacerbated by trying to plan around specific meals. I didn't get home from my office today until almost six (yes, I am aware it's Sunday) so didn't get to eat until nearly 8, since it took two hours to do all that roasting. It's why I generally like to make meals that last for a few days, so I can just reheat. Anyhoodle, recipes for today can be found here.


Breakfast: Blueberry Yogurt Smoothie. This was kind of tart, and boy did it make a lot. I probably should have cut the yogurt, since again, I'm using low-fat instead of non-fat. It was hard to drink the whole thing in 10 minutes, but I didn't want to be late to yoga.


Lunch: Shakshuka. This used leftover sauce from last night, so was actually pretty quick to make. I overcooked my eggs, though (notice a theme?). They were still translucent, I went to change clothes, and when I came back, BAM! Overcooked. Still good, though. We've eaten this before, and while I think it's often served with challah, it was fine without. This will probably get made during Passover (well, not this version, specifically).


Afternoon Snack: Strawberries with Almond Butter. Again, my almond butter is super-dry, so it didn't really drizzle. Also, the strawberries weren't that great.

Dinner: Roasted Eggplant with Chickpeas, Cauliflower, and Lemon-Parsley Yogurt. Eggplant is best covered with tomato sauce and parmesan cheese, but this was fine. Lots of roasted veggie goodness.


Evening Snack: Two Dates Stuffed with One Almond Each. Meh. I'm not a fan of dates.


One thing I've noticed is that I think I've been eating too quickly in the past. I'll wolf down dinner, and then still be hungry, so I'll get seconds. This past week I've been eating more slowly, and I haven't still felt hungry after eating. Also, next week is spring break, which is part of why I picked these two weeks to do this, but I'll still be in my office, so I guess it won't be that different.

Saturday, March 7, 2015

BuzzFeed Clean Eating Challenge: Day 7

I've reached the half-way point! Actually, since I'm going to New York next Friday, I'm not doing the last day and a half (although I might work the recipes in to the next week), I'm actually over half-way done. Today was pretty good. I also went shopping for the rest of the week. The total bill was ~$91, although I was overcharged for my mushrooms, since the cashier rung them up as Shiitake, when they were Crimini, which were $7/lb cheaper. I found this out when I was already at home, and the extra $6 wasn't worth going back to fix. I also included some of Carl's lemons/limes in this total, and the new bottle of olive oil, which should last six months. Averaging over the two weeks, it was about $110/week, which is a little pricey, but I also think that I will have so much food left over. I actually didn't buy any romaine this week, since it was just supposed to be used solely for lettuce cups, so I'm going to use leftover Napa cabbage. I also didn't buy the arugula, since I had so much left over, along with blackberries. Anyway, today's recipes can be found here.


Breakfast: Asparagus with Poached Eggs. I hate asparagus, so I used broccolini. I wasn't paying attention, so I overcooked my eggs, which was probably for the best, anyway, because broccolini isn't great for sopping up runny egg yolks. This would have been significantly better with bread to sop up the yolk. In fact, I've made this with challah rolls, and the sweetness of the challah really makes it delicious.


Lunch: Kale Salad with Tomato, Feta, and Black Beans. Too much kale and tomato. All of these salads with tomatoes have included a whole tomato along with a citrus vinaigrette, which is a lot of acid. Also, the salads have been made with bitter greens, and I really can only do spinach or romaine in salads.


Afternoon Snack: Almonds and a Clementine. Pretty straightforward.


Dinner: Turkey-Basil Meatballs with Collard Greens. I added parmesan to this, since it was in the picture but not in the recipe. The meatballs were really good, although I may have slightly overcooked them. The greens were a little bitter, though, and I had to really coat them with the tomato sauce.


Evening Snack: One Ounce Dark Chocolate. Again, pretty straightforward. I just ate the fancy chocolate chips that were in my cabinet.


On to week 2!

Friday, March 6, 2015

BuzzFeed Clean Eating Challenge: Day 6

Today had challenges. I strayed from the menu, once on purpose and once on accident. Recipes here.

Breakfast: As I mentioned, I switched today's and yesterday's breakfast, so today was the Cauliflower Omelet. This was a much quicker omelet than the scallion one from the other day, and a good way to use up limp roasted vegetables. For some reason the two teaspoons of olive oil today was able to lubricate the pan more, and I was able to flip the omelet, although in a cheat-y way (I slide it on a plate and then turned the plate over).


Lunch: Arugula Salad with Green Beans, Salmon, and Dijon Vinaigrette. Things fell apart around lunch. I had to go to this stupid seminar thing that I really didn't want to go to, and it was from 12-2, i.e. in the middle of lunch. I felt weird being the only person eating lunch, and I didn't want to have everything smell like salmon. Also, this seminar was so awful, and to make myself feel better I ate three small cookies and some extra fruit. Then I ate lunch at two. I dressed the salad at noon, though, which in some ways was better, because all the arugula got coated and so it wasn't as bitter.


Afternoon Snack: Carrots and Cucumber with Hummus. I didn't eat all of this, because see above re. cookies.


Dinner: Black Bean Chili with Greek Yogurt and Zucchini Ribbons. More mistakes were made here. It was late when I got home, so I skimmed the recipe and put the whole can of black beans in when the recipe only called for half. More fiber, I guess. I liked the paprika in the greek yogurt, because it's super-smokey. I also added the green onions to the yogurt. The zucchini ribbons reminded me that I have a spiralizer that I bought on a whim that I've never used, and now I kind of want to do so.


Evening Snack: Blackberries with Pistachios. Didn't actually eat this, because of the cookies, the extra beans, and the late dinner.


I feel a little sad that I cheated, but not that sad. Sometimes life gets in the way of healthy eating, and that's ok. And at least now I know I don't have a gluten problem, since I have had no adverse effects from eating those cookies.

Thursday, March 5, 2015

BuzzFeed Clean Eating Challenge: Day 5

I had to switch things up a bit today, since breakfast called for another omelet, which I didn't have time to make, so I swapped it with Friday's. Recipes here.

Breakfast: Chia Seed Pudding with Mango and Pistachio (actually Friday's breakfast). Pretty good, but I'm used to chia seed pudding. I don't love (or really like) mango, so in the future I'd use a different fruit. I'd also reduce the sugar content, because it was a bit sweet, but that may have been because the recipe called for honey, which I don't think dissolved well.


Lunch: Quinoa, Fennel, Blueberry Salad with Mint and Lime. Did not put fennel on this. Gave the rest of the fennel to Carl last night. Blech. Not the greatest of salads. A bit bland, and not very satisfying.


Afternoon Snack: Carrots and Hummus. Again, I'm not sure I got the right size carrots. I just ate carrots until the hummus was gone, and then saved the rest for tomorrow. There were A LOT of carrot sticks from my four carrots.


Dinner: Simple Roasted Salmon with Lentils and Green Beans. I love salmon, so this was good. Unfortunately, the piece of salmon I got was very thick in the middle and very thin on the sides, so it cooked a bit unevenly. Oh, well.


Evening Snack: Blueberries with Almonds. Pretty self-explanatory. I definitely needed a snack after yoga.

Wednesday, March 4, 2015

BuzzFeed Clean Eating Challenge: Day 4

Today started off pretty well, but ended poorly. Recipes here.

Breakfast: Scallion and Feta Omelet. A little onion-y, but I got to use my fancy fresh, local, sheep's-milk feta, which was very tasty and creamy. Omelets are kind of time-consuming, and maybe not the best weekday morning breakfast item. Also, two teaspoons of olive oil is not enough oil to be able to flip the omelet, which is a skill that I am not great at under the best of circumstances, so this turned out to be a little more like scrambled eggs, but still fine.


Lunch: Greek Salad with Lentils and Lime Vinaigrette. I misread the directions and used up all the lime vinaigrette yesterday, so I just used oil and balsamic. I also don't like bell peppers, so I left those out, but overall a pretty good salad.


Afternoon Snack: Mango-Banana Smoothie with Chia Seeds. I think my banana or mango was underripe, because this was kind of bland. I was surprised at how well it held up in my thermos in the refrigerator, though. Unfortunately, my office is really cold so it was hard to drink a smoothie today.


Dinner: Roasted Chicken Breast with Fennel and Spinach. I tried to choke this down, but it triggered my gag reflex, so I basically just ate the chicken. Fennel is kind of a strong flavor, and the spinach was just really dry.


Evening Snack: 2 dates stuffed with one almond each. Eh.


Because I knew that dinner was going to be iffy, I ate the random left-over half of a banana, as well as the half of the orange left-over from the other day. It helped soothe my desire for sweets.

Tuesday, March 3, 2015

BuzzFeed Clean Eating Challenge: Day 3

Today's food was pretty good, and filling. Except for before dinner (which I'll get to later), I was satiated all day. Recipes can be found here.


Breakfast: Blackberry Yogurt Parfait. Since I used low-fat yogurt and not non-fat, I reduced the amount of yogurt from one cup to 3/4 of a cup. I should have also reduced the flax, since it was a little bit dry, but not too bad. I liked this, but I also eat something similar for a snack many days. I really liked the blackberries, but they're usually expensive so I don't normally get them. I should eat them more. A good, filling breakfast.


Lunch: Asian Chicken Salad with Tamari-Lime Dressing. Again, I don't think these people have any idea how big certain foods are. This called for half a head of Napa cabbage, which would feed about four people. I just chopped up leaves until my container was full. Pretty good lunch. The "tamari" (I actually used regular soy sauce) cut down the lime in the vinaigrette and made it way less citrus-y. I liked this.


Afternoon Snack: Lemony Avocado. This was supposed to be 3/4 of an avocado with lemon juice, but I used an extra bit for dinner last night. I have texture issues with avocados, so I mashed it up with the lemon juice, salt, and pepper, and then used it as a dip for carrots. I didn't have enough carrots to eat it all.


Dinner: Cauliflower Steaks with Lentils. I really liked this. I probably undercooked the lentils, but I was super-hungry. I will definitely add paprika to my lentils in the future, and maybe soy sauce. It was a little on the sweet side, so I'd probably reduce the honey.


Evening Snack: Almond Milk Heated with Dark Chocolate. All my chocolate sunk to the bottom, which was fine. This isn't a very filling snack, but I also had it basically an hour after dinner.


I was very satisfied with today. Tuesday is my exercise day, and I was able to do my three miles on the treadmill, although I did feel a little tired by the end. That might have been tired muscles from yoga, though. Unfortunately, I didn't read the recipe and found out the lentils take an hour to cook at 7:30 PM. Thus, by the time everything was done I was very hungry and then wolfed it down.

Monday, March 2, 2015

Buzzfeed Clean Eating Challenge: Day 2

In the interest of full disclosure, I forgot to mention yesterday that I ate the skin off the chicken instead of disposing of it. I did the same today when I got my second chicken breast. #Sorrynotsorry. Now, on to today. Recipes can be found here.


Breakfast: Overnight oats with Blueberries and Chia seeds. Pretty standard. I used blueberries that we had frozen from when we went blueberry picking in August. I also used low-fat yogurt, since that's what I had. When I usually make this I use only a teaspoon of chia seeds, and a higher almond milk:yogurt ratio, which makes it a little more liquid-y. I think I prefer that, but overall a good start to the day.


Lunch: Kale, Chickpea, and Fennel Salad with Orange Vinaigrette. I was surprised at how few chickpeas were supposed to go in this. A quarter of a cup is half a serving of chickpeas. Also, after shaving some of the fennel, tasting it, and realizing it sucked, I skipped the fennel. This was not very filling.


Afternoon Snack: Sliced tomato with Basil and Feta. This was a lot of tomato, and then there was even more tomato for dinner. Too much tomato, and I like tomato.


Dinner: Napa Cabbage Wraps with Tomato, Chicken, Mango, and Avocado. I made this into a salad. Again, the vinaigrette was too citrus-y. I think the people that wrote this recipe have no idea how much juice is in a citrus, because I felt like the salad was drowning. I also used half the avocado, because I was so hungry, and there is no way I can eat 3/4 of an avocado plain as a snack tomorrow (I have texture issues with avocado). I couldn't finish this due to the high acid content, and I was starting to get really full.


Evening Snack: Two clementines. Not a lot to say, other than I only ate one.


Today was hard. Lunch/afternoon snack were not very filling, and I was so hungry by the time dinner came. I ate some pineapple while getting it ready, but since I only ate one clementine, I'm fine with it. I also had to skip cookie time/pub with the speaker, because I knew I would crack. Trivia wasn't as bad, because I don't always get food, but I did feel weird eating my clementine.

Sunday, March 1, 2015

Buzzfeed Clean Eating Challenge: Day 1

After a few months of holiday eating, I've been feeling blah and unhappy about what I've been eating and how I look. Vanity got the better part of me, so I enlisted my mom and got her to do the BuzzFeed Clean Eating Challenge. I went and bought all of the groceries, and the total came out to ~$130, which is much pricier than I expected. I think some of it is for next week, as well, so I'm not sure what the per week total will be. I will check back after the next round of grocery shopping. My goal is to lose a little bit of weight, and reset my eating, especially my lunches. I chose this because all of the lunches can be packed for work.


Today was day 1, which can be found here.


Breakfast: Your standard green smoothie. I prefer the Classic Green Monster from Oh She Glows (made with spinach), but they're pretty similar. For the next one I'll probably add some cinnamon, since this was pretty bland.


Lunch: Shaved Asparagus Salad with Shallots and Fried Eggs. I don't eat asparagus, so I replaced it with broccolini. I thought the dressing was too lemony, and as with the smoothie, I would have preferred spinach to arugula. While eating, I felt like I couldn't finish, but I got hungry pretty quickly after.


Afternoon Snack: Carrots and Hummus. I have no idea how big a medium carrot is supposed to be, so I may have gotten large carrots. Oh, well. This was surprisingly filling.


Dinner: Roast Chicken Bowl with Quinoa and Kale. I cheated and bought pre-washed, bagged kale, which cut down on prep time but this still took a surprisingly long time to prepare. It did create leftovers to use later in the week, though. Which brings me to my next point. The grocery list called for 2 chicken breasts, bone-in, skin-on, for a weight of one pound. I bought a chicken breast that was slightly over 1 lb, which I thought would be enough meat for the week. It was not, as there was supposed to be 12 oz left over, and I have six. I will have to get more. This dinner was pretty bland and not very filling.


Evening Snack: Pear with Almond Butter. My almond butter was not liquidy enough to drizzle over the pear, but it was fine. Nothing special.


Overall, I was underwhelmed by today's meals. I would have preferred spinach in breakfast and lunch, and I'm a little irritated by the chicken thing. Hopefully tomorrow goes better.

Sunday, October 19, 2014

Gnocchi with Marinara Sauce

We had lots of tomatoes and lots of potatoes accumulating from our Farmer's Box, and we needed something to do with them. The tomatoes were of the plum variety, which are pretty much good for tomato sauce and not much else. We also had two egg yolks, and a quick google search indicated that you could add egg yolks to gnocchi. So I thought it would be fun to make our own gnocchi with the potatoes and make Marcella Hazan's classic sauce. The gnocchi is also adapted from Marcella Hazan, and I'll mention how we differed as I go through. Both recipes can be found in Essentials of Classic Italian Cooking, by Marcella Hazan. This book has quite a bit of information on cooking.

First, start your sauce. That takes a while to cook. We made the Tomato Sauce with Onion and Butter, which according to Marcella, is "the simplest of all sauces to make, and none has a purer, more irresistibly sweet tomato taste." It's the recommended sauce for the gnocchi, but more on that at the end. Marcella says to use fresh, naturally and fully ripened, plum tomatoes when available. You can also use canned. If using fresh, start with 2 pounds, and if using canned use 2 cups cut up, with their juice. When using fresh tomatoes, you need to peel them. Bring a pot of water to boil. Then, cut a cross over the stem of your tomato, like so:


Once the water is boiling, plunge your tomato into the boiling water using a slotted spoon or ladle, hold it there for about a minute, then pull it out. When it's cooled enough that you can stand to touch the tomato, peel off the skin. It should come off pretty easily, but if not you have the cuts in the cross where you can start peeling. Quarter the tomatoes and put them in the saucepan, or dump the canned tomatoes right in. Add five tablespoons butter, one medium onion, cut in half, and salt to taste. Marcella says if it's not salty enough on it's own, it's not salty enough to go with pasta. Cook, uncovered, for at least 45 minutes. Marcella says never to cook sauce in a covered pot because it won't be flavorful. Sauce cooks by evaporation. Stir from time to time, mashing any tomato chunks with a spoon. Once it was done, we ran the immersion blender through it, because I love my immersion blender. Here is the final product:


While the sauce is simmering (we simmered for an hour and a half), make the gnocchi. If you're concerned about timing, wait until the sauce is done. It's better to have sauce waiting for gnocchi than gnocchi waiting for sauce. To make the gnocchi, first peel 1.5 pounds of potatoes. According to Marcella, the choice of potato is "critical." You can't use a baking potato or a new potato. Quoth Marcella: "The only reliable potato for gnocchi is the more or less round, common kind known as a 'boiling' potato." Marcella says to boil the potatoes in their skins, but we peeled ours first. Cook until tender, but don't prick them too much or they will get waterlogged. You really do want them tender; ours were a bit underdone and we had some large potato chunks in a few of our gnocchi. Marcella says to puree through a food mill, but we don't have one of those, so I mashed them roughly with a potato masher and then used the immersion blender. You want it very smooth.

Once the potatoes are mashed, turn them out onto a work surface dusted with flour. Ideally, you have a beautiful granite countertop for this. We don't, so we used our hard-to-clean countertop before realizing that a wooden cutting board was the better choice. Add about a cup of flour to the mixture. It will be done with the flour/potato mixture is soft and smooth but still slightly sticky. At this point, we added two egg yolks and a tablespoon of ricotta. Here is what Marcella says about adding an egg: "Some people do use eggs because the dough becomes easier to handle, but that method, which is called alla parigina, 'Paris style,' results in a tougher, more rubbery product." I thought ours were fine. Since we used egg yolks and ricotta, we needed another half-cup of flour.

When the dough is the right consistency, add more flour to your work surface, split the dough up into 2-4 parts, and roll each part into a snake-like roll about an inch in diameter. Slice the roll into pieces about 3/4"-1" long. Once it's cut into pieces, you have to shape the gnocchi. Well, you don't actually have to, but you should, since "they will cook more evenly and hold sauce more successfully." To shape it, take a fork and hold it so the fork is at about a 45 degree angle with the counter. Roll your little slices along the concave side with your index finger. This was a little tricky, but this is how the gnocchi looked before and after cooking:



After it's shaped, it's ready for cooking. Bring a pot of water to a boil, add salt. Before you cook all the gnocchi, test it out with 2-3. Ten seconds after they have floated to the surface, take them out and taste them. If it tastes like raw flour, add a few seconds to the cooking time, if they are nearly dissolved, subtract a few seconds. We added a few seconds. Drop in about two dozen, and when they float to the surface, remember what you decided to do after the test batch. When they are done, scoop them out and add the next batch. Now they are ready to be sauced and eaten! Of course, you will want to add Parmesan cheese.


A note about sauce: my preferred sauce for gnocchi is either a bolognese or classic butter and cheese. This sauce was too watery, so it didn't really stick to the gnocchi.

Sunday, October 12, 2014

Vegetarian Enchiladas

This week, we had green tomatoes in our farmer's box. Last time I got green tomatoes in the box, I made a green tomato and swiss chard gratin. There are very few recipes that I don't finish, but this was one of them (oddly, the other one of recent memory also had swiss chard, so I might just hate swiss chard). When I saw green tomatoes on the list this time, I thought, "oh, crap. What am I going to do with them?" Additionally, we get four ears of corn every week. We are up to our eyeballs in corn. We have a bunch frozen in the freezer, and yet it just keeps coming. So I wanted something that would make use of both things. Googling recipes for green tomatoes I found that you could make enchilada sauce with them, so we went in that direction.

Enchilada Sauce

Ingredients
  • Olive Oil
  • Medium Onion, diced
  • Garlic, minced
  • Approximately 2 lbs green tomatoes, quartered
  • 4 Peppers, roughly chopped (we used bull's horn peppers, because we had a lot from our box. They were mildly spicy, so this had some heat. You can use whatever combo of peppers you want.)
  • Half a bunch of cilantro, destemmed
  • 1.5 teaspoons Salt
  • <0.25 teaspoon ground pepper
  • 1.5 teaspoons cumin
  • Juice of one lime
  • 4 cups broth (we used veggie bouillon, since I've not yet made broth this year. You can use chicken, as well)
Steps
  1. Put all ingredients from tomatoes to lime juice in a blender and puree. This may take multiple batches.


  2. In a medium/large stockpot, heat the olive oil and saute the garlic and onions until fragrant.
  3. Add the pureed tomato mixture and chicken broth into the pot and bring to a boil. Once it's reached a boil, lower the heat. Let simmer uncovered until it's at the thickness you want. We simmered for an hour and a half, or so. Stir occasionally and give it a taste every so often. If it's too sour, you can add some sugar. We didn't, since enchilada sauce tends to a be on the tart side. Once it's done, feel free to blend further. I used an immersion blender, because any time you get to use an immersion blender it's a good day. You can also put in in the regular blender, but you have to be careful about steam and overflow.
The finished product. Ours turned into a red sauce, even though we used green tomatoes, because the peppers were red.


Now, on to the enchiladas!

Corn, Black Bean, and Spinach Enchiladas

Ingredients
  • Olive Oil
  • Half an onion, diced
  • Garlic, minced
  • One can black beans
  • 2 ears corn, shucked
  • Half a bag of frozen, chopped spinach
  • Cumin
  • Juice from half a lime
  • Corn tortillas
  • Green Tomato Enchilada Sauce (see above)
  • Shredded cheese (we used the Mexican cheese blend from Trader Joe's)
Steps
  1. Pre-heat oven to 400 degrees Farenheit.
  2. Saute onion and garlic in olive oil in a large frying pan until fragrant. Add the black beans, corn, spinach, and cumin. Once cooked, add the lime juice.
  3. Pour a small amount of the sauce on the bottom of a square baking dish.
  4. Fill the tortillas with the filling, and then roll the tortilla. Place it seam down in the baking dish. Continue until the dish is filled.
  5. Pour more enchilada sauce over the tortillas until they are covered. Sprinkle with shredded cheese.
  6. Bake 15-20 minutes, until the cheese is golden brown.

The finished product! Garnish with avocado, diced tomato, and sour cream (we used low-fat Greek yogurt, since it's tangy).



Note: You will have lots of extra sauce. You can just freeze the leftovers for later. We also had some leftover filling, since our baking dish only held six enchiladas.

Saturday, September 20, 2014

Fruit and Chia Compote

This is a super-simple compote, thickened with chia seeds. It's actually more of ajam, since the fruit is smashed into pieces, but since it's thickened with chia it's not really jam.


To make it you need fruit, chia seeds, and sweetener/spices of your choice. If you use large fruit (I used peaches), it's best to slice them up first. Take your fruit and put it in a saucepan. Get the liquid boiling, and heat for 15-20 minutes. About five minutes into it, I took a potato masher and smushed the fruit roughly, to get more liquid out. You want it to be pretty saucy so that the chia seeds have something to absorb. During this time, add your sweetener and spices. For the peaches, I used a little bit of honey and some maple syrup to sweeten. I also added cinnamon, powdered vanilla, ground nutmeg, ground ginger, and ground allspice. All of this is to taste. Once the fruit has cooked down and is nice and saucy, take it off the heat and add the chia seeds, one tablespoon per cup of fruit. I had about 4 cups of peaches before I cooked them down, so I added 4 tablespoons of chia.